I am a compassionate and dedicated psychotherapist working with individuals aged 7+. I offer a wide range of services from Military Family Counselling to Couples Counselling. My passion lies in guiding my clients through the process of reconnecting with themselves and developing effective strategies to cope with the ups and downs of life.  I draw primarily from Emotionally Focused Therapy (EFT) while integrating aspects of Cognitive Behavioral Therapy (CBT), Feminist Theory, Narrative Therapy, and Psychodynamic Therapy. What does this all mean?

My beliefs reflect that true healing begins with self-awareness and acceptance. I strive to create a warm and nonjudgmental space where my clients feel safe to explore their experiences, feelings, and thoughts. Together, we work to uncover the underlying causes of their struggles and identify strengths they may have overlooked. One of the key aspects of my approach is helping clients develop effective coping strategies to navigate the mundane aspects of life. From managing stress and anxiety to finding meaning and purpose in daily routines. I empower my clients to cultivate self-awareness, build resilience, and embrace life’s challenges with courage and grace to create meaningful change in their lives.

I completed an Honours Bachelor of Science in Psychology from Lakehead University and a Master of Arts in Counselling Psychology from Yorkville University. I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and a member of the Ontario Association of Mental Health Practitioners.