I work with adults and teens who are navigating anxiety, difficult life transitions, relationship concerns, self-esteem challenges, and trauma. Many of my clients feel overwhelmed, disconnected from themselves, or stuck in patterns they want to break. Whether you are coping with stress, identity concerns, cultural pressures, or the weight of past experiences, my goal is to offer a space where you feel heard, understood, and supported.

My approach is warm, collaborative, and culturally sensitive. I draw primarily from Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Emotionally Focused Couple Therapy (EFCT), and mindfulness-based practices. In sessions, you can expect a gentle exploration of your thoughts, emotions, and behavioural patterns while we build practical tools for grounding, emotional regulation, and meaningful change. When working with couples, I focus on strengthening emotional connection, communication, and safety in the relationship.

Together, we will work at your pace to make sense of your experiences, strengthen your inner resilience, and create lasting shifts toward clarity, confidence, and self-compassion.

I hold a Bachelor of Science in Psychology and Sociology from the University of Toronto and a Master of Arts in Counselling Psychology from Yorkville University. I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO) and have experience supporting clients in hospital, community, and private practice settings.